Chest Workout - If you are looking for a great chest workout routine, look no further. This is one of the best routines for people at both intermediate and advanced level.
What’s better, this chest workout doesn’t require weights. Use just your body weight and you are assured to see great results!
Do this workout once a week and results will surely come. If you have fast recovery you can do this twice a week. But remember, resting is when the muscle grows.
Below is the Chest Workout Men:
People tend to avoid body weight only exercises for gaining mass. They absolutely shouldn’t. Body weight workouts are amazing. They are fun, provide great results quick, and work more body parts than weight exercises.
Once you are able to do 4 cycles of of this chest workout routine doing all reps with good shape, you can switch to more difficult exercises. People tend to forget that you can use progressive training with body weight exercises and gain a lot of mass.
I will soon post a more advanced exercise, but for now, the workout above should take a while to master.
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After you are able to do this workout perfectly, you will see how buff your upper body is. I want you to doubt body weight exercises then.
This workout should be able to substitute your chest and triceps day in the gym any day and give great or better results. And what’s better, you can do it in your house or in the park, for free!
So lets go over the chest exercises:
Step One Regular Push Ups.
Make sure you do the correct form. If you can only do, say, 10 with the correct form, don’t worry. The goal here is progression. If you don’t do the correct form you will only be fooling yourself. Once you do 16 regular pushups for these 4 cycles you can move on to more difficult methods of pushups, which I will soon write about.
Step Two Pseudo Push Ups.
Same thing applies. always do the correct form and don’t worry if you can’t do many of these, after some time you will master it and reap all the rewards.
Step Three Dips.
Dips are my favorite exercise. If you only had to choose one exercise for huge arms, this would be it. You feel immediate results. Dip away.
Step Four Diamond Pushups.
Diamond Pushups are an amazing exercise. May be a little hard in the beginning to get the correct form, but it is well worth taking the time to master it.
Step Five Decline Push Ups.
Decline Push Ups may also be hard in the beginning compared to a normal push up, but its an incredible exercise for chest, triceps and shoulders.
Step Six Dips On Straight Bar.
This exercise is simply incredible. One of my favorites. It can be really hard though.
If you have a hard time doing this, you can switch to regular dips until you master those and then move on to these.
Do all these exercises with as little rest in between as possible.
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Try and do 4 cycles with proper form, if you can’t, don’t worry, that will be your long term goal. This amazing chest workout routine will get you the pecs you’ve always wanted. Try it out!