Puffiness on face is not something that should be worried, since it usually disappears two or three hours after we started doing activities in the morning. However, that puffy face is still far from being good-looking and attractive and it's a real problem for those who have to leave for work or school.
What causes puffiness in the face?
Puffiness in face causes by different factors, like improper diet or not enough sleep and allergies or even alcohol. It also can be affected by dehydration and this happens when water accumulated in the lids each time your body is dehydrated.
Consuming salty foods and drinking alcohol can cause this condition as well since these factors minimize the body’s anti-diuretic hormones that can also cause water accumulation in some facial areas.
People who are suffering from a puffy face affected by allergies may be experiencing other problems awfully as redness and itching too. People who are suffering from a puffy face affected by allergies may experience other problems, such as redness and itching, too.
How To Reduce Puffiness On the Face?
The good news is that you can still do something to reduce the puffiness on your face.
Drink plenty of fluids and remain hydrate
This is one of the tips that you always need to keep in mind if you want to lose puffy face. Drinking lots of fluids and staying hydrated every day can help stimulate proper fluid motions in your body and prevent fluid build ups as well.
Lower Salt Consumption
You should also lower your salt consumption and follow a healthy diet that consists of more vegetables than junk foods to help you lessen face puffiness or lose face fat fast.
Salt is stored by the body in fluid suspension form only, thus too much consumption of this can cause gathering of the skin around your eyes, which will in turn give more room for water build up.
Never sleep with your make-up on
If You are a Woman, doing this is very important as it prevents specks of mascara or eye shadow from entering your eyes and causing an allergic reaction. Use a gentle or mild make-up remover to clean up. You must also avoid using an eye make-up that is already over a few months old as the bacteria that might have accumulated in it may invade your eyes and cause an allergic reaction.
Get enough amounts of sleep
Having enough amounts of sleep is important as it gives the eyes time to recuperate after a long tiring day. When sleeping, elevate your head a little to allow better fluid circulation.
Wear A Mask
You can also wear a mask that is filled with gel, ice or cold water in the morning for several minutes. Wrapping ice cubes in a paper towel and putting them on your eyelids is also a good idea, since the temperature will lessen the swelling and make the accumulated fluids dissipate faster.
Apply Eye Cream
If you are going to use an eye cream, make sure to keep it in the refrigerator to make it instantly ready in the morning. When using an eye cream, use your ring finger to tap it gently on your eyelid. This will boost the fluids’ drainage. You can also soak a cotton-wool pad in cold milk and then apply it on your closed eyelids for several minutes. Doing this will not only remove the puffiness, but it will also brighten your eyes’ white part.