Many people are unaware of the existence of Negative Calories Food. Which is something you should definitely try out if you are aiming to burn fat. By adding these foods to your diet, you will be speeding up and boosting your weight loss goals. Below is a list compiled of Negative Calories food that will help you burn fat.
Negative Calories Food Help Burns Fat
Negative calorie foods are food that will help you burn fat. They are foods that will make your body burn more calories, trying to digest them, than what they will give you.
For illustration, your body will waste some energy in digesting a tasty hamburger. But in the end there are so many calories in this burger that the fat burnt while digesting it will be a lot smaller than what your body will gain, which will cause you to gain weight.
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The perfect example of a negative calorie food would be that of eating a rock. It's a bit extreme, but here it is.If you eat a rock, your body will expend a lot of energy digesting it. Since the rock doesn’t have anything for your body to absorb, you will end up losing calories instead of gaining them. You will not have to eat rocks, though. This list is made of foods that are healthy for you and which will give your body all the nutrients it needs to be healthy and everything you need to feel great.
Top 15 Negative Calories Food List
1. Avocado
Avocados are great negative calorie foods because they contain MUFAs. In practice, when you eat avocados, you will feel full more quickly and stop eating, but receive adequate amounts of nutrients.
MUFAs are an abbreviation for monounsaturated fatty acids. These fatty acids help increase your good cholesterol and also help you reduce the bad cholesterol.
2. Almonds and Nuts
When it comes to weight loss, nuts are very popular foods. There are many studies that show the benefits of nuts. A very famous study that was published in the European Journal of Clinical Nutrition showed that by eating fourty three grams of almonds daily, you will not gain weight.
People who ate these 43 grams increased their good cholesterol levels as well. Almonds and nuts should be an integral part of anybody’s diet due to their many benefits.
3. Berries
Berries are very high in fiber and are very known for helping people control their weight. You can imagine then how much weight you can lose if you insert berries in your daily diet!
There are studies that show that for every gram of berry eaten, you will lose seven calories.
4. Cinnamon
Cinnamon is usually associated with high carb foods that make you gain weight. However, if eaten adequately, cinnamon can help you lose weight. If you boil a cup of water and then add a spoon of honey and another spoon of cinnamon powder and drink it, you will increase your metabolism. This is why cinnamon can be so effective for weight loss. By increasing your metabolism, your body will be burning more fat and you will be losing weight.
Cinnamon is also known to be an appetite suppressant. By eating this ingredient, you will feel less appetite throughout the day and you will consequently lose weight.
5. Brown Rice
Brown rice should be an integral part of your daily diet. It is by far healthier than white rice, therefore if you eat white rice regularly, you should consider replacing that with brown. Whole grains are like brown rice are known to help you release your energy reserves.
Studies have shown that people who eat whole grain foods lose more weight than people who don’t, even eating the same diet.
6. Egg Whites
Egg whites very well known to body builders. They are an essential part in a body builders diet because they contain a lot of protein and they contain zero fat. Egg whites are amazing due to their positive effects to your organism. The protein that is not used by your body right away is not going to be stored, it is going to be digested and then released. This is why egg whites is considered one of the best foods you can eat to burn fat.
Egg whites are typically consumed post-workout because they help you build muscle and help you digest other foods without storing any fat.
7. Salmon and Tuna
Salmon and Tuna both have PUFAs, which are fatty acids that will help you lose weight. If you try a diet based solely on fish, you will see that you will not gain weight. My favorite part about these fish is that they are high in protein. Eating protein is a great way to lose weight, since it requires energy to digest and it increases your metabolism. These fish also have great nutrients for your body, like Omega 3.
By eating these, you will be increasing your metabolism, building muscle and getting great nutrients for your body.
8. Grapefruits
Grapefruits have high amounts of soluble fiber and are very low in calories. This is a very popular food that helps you burn fat.
You will feel full and will not get fatter from eating them. They also are rich in essential nutrients for your body, so make sure to add these to your diet.
9. Hot Peppers
These are very popular fat burners and one of the most effective ones. They have almost no calories. The best function they have is that the compound that makes these foods hot, heats your body and helps burning fat.
By adding hot peppers to your diet or foods, you will be helping your body in increasing its metabolism.
10. Chia Seeds
Chia seeds are not very known. They are originally from Mexico and they are very rich in Omega 3. They are known to increase sensitivity to insulin.
As well as being good for your health, these seeds are great for burning excess fat stored in your body.
11. Lean Meat
Remember how protein is good for you if you want to lose weight? Well, lean meat has lots of it. So when you add lean meat into your weekly diet, you should preferably choose white meat, such as chicken or turkey.
The important thing to remember is that the darker the meat, the higher the fat levels.
12. Beans
Beans have a lot of fiber. This is the main reason why studies show that people who eat beans tend to have thinner waste lines than those who don’t. Beans should be a vital part of your diet. They have great nutrients.
Also, by eating beans, you tend to think you’re full faster and end up eating less.
13. Low-Fat Dairy Products
When choosing dairy products you should choose the ones with low fat. These products have a large amount of protein, so it is good to take them after workouts in order to increase your muscle mass. Also, they make you feel full.
If you have more muscle mass, you will have a higher metabolism, which means you will burn fat even while you sleep.
14. Oatmeal
Oatmeal helps you boost your metabolism, which makes you lose weight. Oatmeal is very high in fiber, as well as much of the other foods listed here, and it is also low on fat. Your body will try to absorb fibers present in oatmeal, but most of them wont, and thus your body will release them and burn some energy meanwhile.
Oatmeal don’t have as much carbohydrates as other foods in its family, which makes it a good food for your diet.
15. Quinoa
Quinoa is great in assisting you to lose weight. There are a lot of reasons why you should add this food to your diet. Quinoa is high in fiber and protein. These two ingredients will make you feel full and will prevent you from eating too much and gaining unnecessary weight.
Quinoa also has a low glycemic index, which means that by eating this you will not want to eat as much sugar, and thus will not gain unnecessary weight as well.
Conclusion
Well, that was my Negative Calories Food List For Burning Fat. I hope you take this into consideration before you go to the grocery store or supermarket next time. If you implement some of these into your diet, it is certainly you will lose weight faster and feel good about yourself.