High protein food are very important to have in your diet. If you want to live a healthy life eat healthy food, lose weight or maintain weight, your diet should include these types of foods. This is why you should have a list of high protein foods for your diet.
I've compiled a list of 22 high-protein dietary foods that you should include in your daily diet. With the foods on this list, you will be able to build muscle, lose weight and feel good.
OBSERVATION: The amount of protein I say that you can get from each food is based on a serving of 100 grams.
22 High Protein Food Diet List
Tuna
Tuna is a very versatile food. You can prepare for it in many different ways. I love grilling tuna steaks. They are very tasty, easy to make, and contain a lot of protein, of course. You can also add tuna to your salad. It is a great dish because it is healthy and fills you up a lot more than eating only vegetables. When I am in a rush, my favorite lunch is a tuna sandwich. It's simple to make, delicious, and packed with nutrients, perfect high protein food for breakfast.
Beef Jerky
Beef jerky is a great snack to have between meals. Normally, beef jerky has over 50% of protein. This snack fills you up with little quantity. Take that with the very high protein amounts, and this is a winning snack.
Turkey Breasts
Turkey contains high amounts of protein. You can include in your diet in many different ways. I like making turkey sandwiches or the occasional turkey steak. Just like chicken, you can be very creative as regards to your usage of turkey. It's entirely up to you!
Shrimps
One of my favorite foods is grilled shrimp. Not only are they tasty, they are also a very high protein food. Shrimps typically contain about 24% protein by weight in grams. Shrimps are great as starters or appetizers. They are also amazing to make risottos or add to salads.
Pork
Pork is a type of meat that also has high levels of protein. Pork is very popular. For example, you can find pork in sausages. There are numerous ways to incorporate pork into your diet. Although not very healthy, from time to time, there is no problem with feasting on this tasty food. I enjoy eating pork on the bones as an appetizer or as a main course. Be creative!
Chicken Breast
Chicken breast is one of my favorite sources of daily protein. I eat this food almost every day as it is very high in protein and relatively low in fat. There are many ways to eat chicken breasts. You can grill it, cook it or even boil it. What I usually end up doing is preparing a chicken breast dish, normally with whole grain rice, and whatever is left over, I store and add it to a salad later on.
Ricotta Cheese
High protein diet food list This food is not as high in protein as others, but the good thing about it is that it is low in fat and it is healthy. It is also very simple to incorporate into your daily diet. I love adding this cheese to a tuna sandwich or a turkey breast sandwich. It's perfect for a protein sandwich. You can also use it with crackers or just eat it plainly.
Skim Milk
Concerning drinks, skim milk is one of the best sources of protein. I like to use it for cereal in the morning for a nutritious, fiber- and protein-rich breakfast.Or you can also just drink it directly. There are many ways to get this food. You can put a bunch of fruit into a blender, add skim milk and create your own healthy juice.
Cottage Cheese
Cottage cheese is another dairy product that is rich in protein. Although ricotta cheese is lower in fat, cottage cheese is a great source as well. You can use this in the same way as you would use any cheese. Put it on a sandwich or eat it with a salad. Your choice.
Eggs
Eggs are high protein food to build muscle, possibly the most popular food for bodybuilders. Because they are a very complete food, they are commonly used in breakfast meals. You can eat them hard-boiled, scrambled (my personal favorite), fried or poached. There are many ways in which you can add eggs to your daily diet as well, such as adding them to salads or to sandwiches. oh eggs an also one of superfoods.
Greek Yogurt
Greek yogurt is the yogurt with the highest amount of protein. Normally, a 100 gram serving of this type of yogurt contains around 10 grams of protein. Of course, you should go for the non-fat type. You can use it to make a lot of different dishes. You can even put it in your salad to make some kinds of toppings.
Mozzarella
Mozzarella is an awesome, tasty way to eat protein. A 100 gram serving contains around 28 grams of protein, which means this is the type of cheese that probably contains the highest amount of protein. There are so many different ways to eat this that you can go crazy. They can be found in pizzas, sandwiches, salads, pasta, you name it!
Cheddar Cheese
Cheddar cheese is another cheese that has a high amount of protein. Normally, a 100 gram serving will have around 25 grams of protein. Cheddar is very tasty and can be included in a lot of different dishes. It is mostly added to sandwiches, but I sometimes add this cheese to my salads as well. One of my favorites is making a grilled cheese sandwich out of cheddar cheese.
This bellow can be high protein foods for vegetarians
Lentils
Lentils should be included in everybody’s daily diet. They are very high in fiber. A 100 gram serving contains around 26 grams of protein. I love lentil soup. It is very filling and very low in fat. I also like adding lentils to whole grain rice for a very nutritious meal. It's also high protein food not meat.
Pumpkin Seed
Pumpkin seeds are high in protein as well.For every 100 gram serving, you can get around 19 grams of protein. In some countries, pumpkin seeds are popular snacks and are sold everywhere. If you have access to these, they would be a great addition to your daily diet.
Quinoa
Quinoa is a seed that is high in protein. For every 100 grams, you get about 14 grams of protein. You can use this ingredient to make many different dishes. I have quinoa soup very regularly. It's both tasty and nutritious. Use your imagination and create high-protein meals for yourself.
Seitan
Seitan is present in many types of bread. You can search for bread that contains high amounts of this food and have yourself a great, high-protein meal. Seitan is also known as wheat gluten. As you read above, it has a very high amount of protein. For every 100 gram serving, you get around 75 grams of protein.
Edamame
Edamame is a type of bean and for every 100 grams, you get about 11 grams of protein. They are usually boiled before serving. This type of bean is very popular in the regional cuisines of Mexico and Hawaii.
Soy Milk
Soy milk comes from soybeans and for every 100 grams, you can get around 3.5 grams of protein. As you can tell, the amount of protein in this food is not as high as the others on this list for your high protein diet. It is, however, a liquid that is very healthy and can be a great addition to your daily diet. It is certainly very easy to drink and there are some tasty beverages out there.
Almonds
Almonds are seeds that are very nutritious and quite popular worldwide. There are many sweet foods that use almonds as their main ingredient, like many cookies, for example. However, roasted almonds are great snacks for when you are hungry.
Peanut Butter
Peanut butter is an amazing food, one of my favorites. I love having this for breakfast as it is a great source of protein and energy. For every 100 grams, you can get around 25 grams of protein. You can get whole grain toast and spread peanut butter on it for breakfast for a great morning. You can also eat this with certain fruits for a tasty meal.
Beans
Beans are one of my favorite foods to eat on a daily basis.For every 100 grams, you can get around 22 grams of protein. When you eat this with whole grain rice, you get one of the best dishes you can have, with high protein and high fiber. Beans are great because you can have them with almost any food, so you can combine the protein and fiber of beans with almost anything else. Just be creative!
All of the foods on this list are high in protein.
Protein is great for losing weight because it fills you up very quickly and in small amounts. High protein foods healthy, also low quantities of these foods provide you with a lot of energy that will keep you going throughout the entire day.