Detox Tips To Cleanse Your Body
Detox diets are very popular and with good reason. They are useful to get rid of toxins and chemicals that make us feel tired, annoyed and pretty bad during the day.
There are a lot of toxic components that are bad for us all over food we eat every day and also in the air. These chemicals are not easy to get rid off. This is where Detox Diets come in.
It is very easy for your body to be filled with these nasty toxins and most people don’t even consider this as a factor when they feel bad during the day.
8 Ways To Cleanse Your Body From Toxins
Fortunately, there are some very simple methods to unleash these bad chemicals from your body. I have separated eight different procedures that will help you clean your body and feel great.
1. Get In A Sauna And Sweat It Off
Going to the sauna is possibly the best and simplest way to detox your body. The best types of saunas are infrared, since they can go deeper into your tissues and increase your metabolism faster.
Saunas are very efficient in improving circulation and oxygenating your body. Our skin is responsible for most of our body’s elimination of toxins.
Since most of us don’t sweat on a day to day basis, it is kind of hard to realize how well you feel after. Part of the reason why we feel good after running and sweating is exactly because of this detoxification process.
You can decrease the total amount of harmful toxins in your body simply by going to a sauna and you can also increase the useful function of eliminating toxins of your skin.
Another great part about the sauna is that you will be killing different harmful bacteria and microbes in your body.
2. Take Cleansing Juices and Detox Drinks
Smoothies made for detoxing are great for your organism and a lot of them are tasty as well. They are very easy and practical to add to your diet since you can take them any time of the day and they are easy to make and to find.
You should look to take smoothies that are filled with fruits or vegetables in order for the cleansing and detox to be more efficient.
Some great detoxing ingredients can be:
- Coconut
- Lemon
- Flaxseed
- Kale
- Cilantro
- Parsley
- Ginger
- Celery
- Berries
Of course these are just some examples of. There are lot of healthy and useful fruits that you can add to your diet according to your liking. By eating these, you will be doing a great favor to yourself.
From the ingredients I cited as an example, cilantro is known to be the best at flushing out metals from your body.
3. Dry Skin Brushing
Dry skin brushing? What? You heard it right. It might sound weird at first, but this practice has been going around for centuries and with great results.
As I stated above, the skin is the organ that is responsible for the most elimination of toxins in the body. Dry skin brushing accelerates the process of detoxing. This is very easy to do and the benefits are great.
Some benefits include:
- Improving your skin’s look since it removes cells that are dead and increases regeneration.
- Stimulating circulation of blood, increasing the speed of the removal of toxins.
- Increases the power of your lymphatic system, which is responsible for releasing toxins from your body.
Basically, it is the organ responsible for filtering bad microorganisms from your body and keeping good ones. This is the main concept of detoxification.
To do this, all you need to have is a bristle brush, preferably with a long handle. All it takes is 5 minutes. You should brush in a circular motion and begin at the bottom, at your feet, and then go upwards.
4. Drink More Green Tea
Instead of taking coffee in the morning, you can take green tea, and you will be making a great contribution to your body. The amount of caffeine in green tea is about half of that present in coffee, but the benefits are worth it.
Green tea has a lot of antioxidants and that is where this beverage becomes great at detoxifying. Antioxidants will be able to eliminate free radicals and combat disease and bacteria.
The recommended amount is to drink three cups of green tea per day. This amount will give you more disposition throughout the day and will prove very beneficial to your organism in general. This is a very easy habit to implement and I highly recommend you to try it out.
5. Fasting
Naturally, our bodies were meant to go through famine. We have a lot more food available to us than our early ancestors. Back in the day, it was very common to go through a lot of days without eating.
This is unhealthy when done in abundance, of course. But when done in moderation, it is very beneficial to your body. Since digesting food takes a lot of energy, when you fast moderately you are giving your body time to rest.
By not making your body digest food, it will focus on getting rid of those toxins that are piled up in your system. This will only be beneficial to you if you do it in a health manner.
You will need to drink a lot of water in this process and be in a good shape in order to see great results. Fasting does not mean not eating at all.
You can, for example, eat one meal from the time you wake up to up to 8 PM. For others, fasting can take several weeks or months, although I do not recommend this.
Speaking to your doctor is the best practice before you try out fasting, as he will know how your health is and will advice you on the correct periods and methods.
6. Increase Consumption Of Vitamin C
Vitamin C is critical to your good health. It improves your immune system and it is very helpful to other functions in your organism. You can read more about the benefits of this Vitamin here. You can take a lot of this Vitamin with no problem, since it is flushed out every day.
This Vitamin also is a great antioxidant, which is great for any detox diet, since it will help your organism in flushing out toxins. You can increase your Vitamin C intake by drinking citric fruits like Oranges or Lemons.
Citric fruits are often a part of Detox Diets since they help you increase your stomach acid, which helps the liver in releasing toxins from your body.
There are also several supplements available in the market which serve the same purpose. Of course, the natural solution is always better if you can.
7. Drink Water Constantly
Water is the most essential part in any detox diet. It will help your body keep hydrated and will aid in releasing toxins.
Almost 70% of human body is made up of water. Many of our daily drinks like coffee have the power of dehydrating us to a large extent, which is why drinking water regularly is a very good habit.
Many of us don’t notice how little water we drink throughout the day. If you take a bottle with you around and drink regularly, you will feel the positive effects in no time.
It is recommended to drink around eight glasses a day to maintain a healthy hydration level.
8. Relax, Man!
Exercise is also one of the best ways for detox. By exercising, you are helping your body keep active and your organism to work well, You also can Exercise at Home no need to go Gym.
Also, exercising is a great way to oxygenate your system and increase circulation, ultimately releasing toxins through sweating.
Yoga is a very good way to release stress and exercise. Yoga helps to decrease anxiety and is a great activity to include in your daily life.
Yoga is known to improve your immune system and decrease stress. It is also known to increase the rate of detoxification.
That's all 8 tips i can share to you, hope it was useful. Feel free to comment and read other articles. Have Fun!!